Transforming your body is achievable at Momentum Gym. Investing in your health is worth it!
Achieve Your Health and Fitness Goals!
Momentum Gym offers a range of services designed to help you build strength, improve mobility, and achieve lasting wellness. Our Personal Training provides one-on-one guidance to create customized fitness plans tailored to your needs and goals. For a motivating and collaborative experience, Small Group Personal Training combines personalized attention with the support of a like-minded community. Our Weight Loss programs focus on functional fitness and healthy habits to help you achieve sustainable results. Enhance your flexibility and recovery with Assisted Stretch, a targeted technique to improve posture, mobility, and overall performance. Complement your fitness journey with Nutritional Coaching, where personalized plans and expert guidance empower you to build a healthier relationship with food. Additionally, our Women's Metabolic Health services and Functional Medicine address hormonal balance and metabolic concerns, providing specialized support for women to optimize their health and well-being. Momentum Gym is your partner in creating a balanced, active, and fulfilling lifestyle.
“Wow, what an experience! I had a craniosacral session from Kelly and it was out of this world. She's very talented at feeling energy and assisting its movement, and aiding the release of blocks I didn't know were there.”
— Cherilynn T.
“I cannot tell you how much I love the team at Momentum. They have been treating my husband and I since our car accident in June. Their care and professionalism is above and beyond. They do more than just treat and lead classes, they really care deeply about healing you and helping you become stronger. “
— Mary H
